Health Benefits of Owning an Aquarium

Fish keeping as a hobby has gained popularity all over the world!

Aquariums are a good alternative for people who desire to keep pets, aside from cats and dogs.

The Chinese people believe that aquariums bring good luck to homes and offices. The water it contains is one of the five elements of the earth. Water is said to generate positive energy and promote calm and harmony. Water is also believed to bring in good luck, wealth, and prosperity.

Keeping an aquarium filled with bright fish and lush vegetation in the office or in your home offers therapeutic benefits for your physical and mental health. The miniature aquatic ecosystem is a great way to bring nature indoors. Spending a few minutes following the swimming movements of the fish and listening to the sound of running water will certainly reduce your body’s reaction to stress while inducing calmness and enhancing positive feelings.

The beneficial effects that you can gain from observing the tranquility of the aquatic environment and its inhabitants have been shown to be similar to the results attained when petting a dog or cat. This simply shows that interaction with animals and nature can lower stress levels while offering a lot of other health benefits.

People that are constantly bombarded with stressors can suffer from hypertension. Studies have shown that those who had fish in their room or office experienced a reduction in blood pressure and a stable pulse rate. The graceful movements of the fish make them a great stress reducer.

Elderly People

Fish make a perfect pet of choice for the elderly since they don’t have the energy to meet the physical demands of keeping a dog or cat. Fish keeping also gives them the satisfaction of being able to care for another creature. It is also a great way to overcome their solitude.

Hyperactive Children

Children can also enjoy the multiple health benefits of watching fish in the aquarium. Hyperactive kids have been shown to relax and gain social benefits including developing a sense of responsibility and good nurturing abilities when caring for fish.

Alzheimer Patients

Patients diagnosed with Alzheimer’s disease have been shown to reap several health benefits from spending time with aquariums. Several studies have shown a positive effect on the patients’ nutritional intake and weight gain. Consequently, these patients also required fewer nutritional supplements. Patients also tend to have lesser displays of physically aggressive behaviors.

Patients

Doctors and dentists often put an aquarium in their waiting rooms because of the calming effect it exerts on patients who are quite nervous while waiting for results of medical tests or waiting for the dentist.

No matter how old you are, owning an aquarium will certainly offer you a lot of health benefits. Today’s busy lifestyles will constantly bombard you with a lot of stressors. However, at the end of the day, you will find peace and tranquility as you spend time gazing at the enchanting aquascape of your fish tank.

AUTHOR CREDIT:

Peter Hartono is the online ambassador for Just Aquatic – a website dedicated in providing homegrown aquatic plants and aquarium supplies for fish and aquarium enthusiasts as well as aquascape hobbyists.

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