Are You Struggling with Pet Allergies?
If so, you may be searching for some remedies to help deal with them. It is estimated that as much as 10% of the United States population suffers from animal-related allergies. And many of these sufferers love animals, which often makes it difficult or impractical for them to own pets.
What Causes Pet Allergies?
Allergies in general are caused by your immune system reacting to perceived irritants in the world around you. Besides pets, irritants such as pollen, dust, and chemicals can all cause a flare-up in allergies.
Allergy symptoms from dogs and cats are very similar to allergies arising from other irritants. These usually include a range of symptoms from itchy watery eyes, runny nose and sneezing, an itchy throat and coughing, to even rashes breaking out wherever your skin is exposed.
Dog allergies are actually caused by the dogs glands releasing a certain protein rather than from their fur or dander. This protein is called Can f 1 (Canis familiaris). This protein shows up in a dogs dander, urine, and saliva.
Cat allergies are caused by a similar protein secretion in their saliva. It is called fel d 1. Cats love to groom themselves by licking their fur. This then spreads the fel d 1 to their fur and dander. The dander flies off and can accumulate on surfaces all over the house.
Tips to Help Reduce Allergic Reactions
1. Groom your dog or cat outside daily. In the case of dogs, plan on bathing them regularly as well (twice a week would be optimal). Brushing your pet everyday can significantly reduce the amount of dander which accumulates on their skin and then is released into the air. Another good idea is to make a habit of wearing a mask when bathing or grooming your pet.
2. ALWAYS wash your hands immediately following any contact with your pet. Try to start washing them more frequently throughout the day just in general and especially before you touch anywhere on your face.
3. Keep up on housecleaning. This includes washing bedding frequently, washing surfaces that accumulate dust regularly, and cleaning and vacuuming floors, sofas, and curtains/blinds. Consider covering couches and chairs with easily washable covers or make it a rule that pets are not allowed where people sit and sleep.
4. Replace carpets and rugs with vinyl or tile. If this is practical for your home, it might be a good idea – especially if your allergies are particularly bad. This will keep allergens from accumulating on these hard-to-clean surfaces.
5. Designate certain areas of your house as pet-free areas. I would recommend declaring your bedroom a pet-free area. Because you sleep in there (which is a significant amount of your life!), this is a great place to keep allergen-free. It is also not a good idea in general to sleep with your pets. As an extreme to this, you may also consider keeping your pets primarily outdoors. Depending on where you live and varying weather conditions, this may or may not be an option. But the less time they spend in the house the less dander is going to accumulate.
6. Consider buying and installing vacuum and air filters. High-efficiency particulate air filters (HEPA filters) in particular really help people with pet allergies. Purchasing them for your vacuum is a must. If you have the money, buying them for your home as well can provide even more benefit.
7. Consider getting treatment. Many people will take over-the-counter antihistamines. In addition to this, some people with pet allergies can enjoy long-term relief by receiving allergy shots from their doctors.
Do you suffer from pet-related allergies or know someone who does? Do you have any helpful tips on how to reduce or eliminate them?
1. Wargo, Meredith. “Clean Getaway.” Dog Fancy March 2013: 30-34. Print.
2. Shirreffs, Annie B. “Keep It Clean.” Cat Fancy March 2013: 22-23. Print.